GOALS-Training Clinics

GOALS Adventure Racing Association

2010 Clinic and Workout Schedule

DATE	CLINIC	DETAILS	LOCATION	COST
Ongoing 9am-10:30	"Xtreme" Saturdays	Trail running, aerobic exercises, varied workouts. We do something slightly different each week. Mostly all on foot. Email Marc Bress at marc@bress.tv for that week's work out location	Locations vary-usually held in Valley Forge area	FREE
SATURDAY 3-13-10 SUNDAY 3-14-10	Endurance Sports Expo	Come find us at the Endurance Sports Expo, where we will have an informational booth. We'll also be doing a free clinic on Introduction to Adventure Racing. http://www.libertysportsmag.com/?page_id=364	Greater Philadelphia Expo Center Oaks, PA	http://endurancesportsexpo.eventbrite.com to purchase tickets
SATURDAY 4-3-10 9AM-12pm	Workout	Join international experienced adventure racer Bruce Wong for some mountain biking and AR training Contact Bruce directly for questions and to confirm: brucewongs2k@yahoo.com	Tentative location Wissahickon Valley Park, Philadelphia. Meet at Valley Green Inn	FREE
Tuesday 4-6-10 7pm	Introduction to Adventure Racing	Come on out for 1 hour of jammed packed information! Learn about race strategies, gear and equipment, team dynamics, choosing team mates, nutrition on the race course, and much more. A MUST COURSE FOR THOSE GETTING INTO THE SPORT	REI - Consohocken	FREE
SATURDAY 4-10-10 9am-3pm	Navigation Clinic	Learn all about map work and orienteering. Course includes topographical map familiarization, course plotting, UTM, latitude and longitude, compass work. Class includes course handouts and UTM plotter. A MUST COURSE FOR EVERY ADVENTURE RACER!	Hibernia County Park Pavilion # TBA	$40 GOALS ARA MEMBER $50 NON MEMBER Click Here for Registration Form
Tuesday 4-13-10 7pm	Introduction to Adventure Racing	Missed the clinic on April 6th?? Come on out for 1 hour of jammed packed information! Learn about race strategies, gear and equipment, team dynamics, choosing team mates, nutrition on the race course, and much more. A MUST COURSE FOR THOSE GETTING INTO THE SPORT	REI - Consohocken	FREE
SATURDAY 4-25-10	The Savage AR	20 miles of mountain biking, trail running, orienteering, team challenges, canoe paddling and team fun. Great for those new to the sport	Downingtown, PA	$70 per racer
SATURDAY 5-1-10 9am-12pm	Workout	Join experienced adventure racer Brent Freedland for some great orienteering and trail running Contact Brent directly for questions and to confirm: bfhhouck@yahoo.com	Brandywine Creek State Park	FREE
SATURDAY 5-8-10 9am-12 noon	Ropes Clinic	Join us for a one day training on rappelling, ascending, rope safety, equipment, etc. Great for anyone intersted in rope work. Non racers welcome!	Hawk Mountain, PA	$100 Click Here for Registration Form
SATURDAY SUNDAY 6-5-10 6-6-10 9am-12 noon	Cradle of Liberty 24 Hour AR	24 hours of adventure! Teams will travel 100 miles in and around Philadelphia for the 7th annual adventure race to benefit the Gift of Life Foundation. Checkpoint Tracker series participant www.checkpointtracker.com	Southeastern, PA	$225 per racer
SUNDAY 6-6-10	Cradle of Liberty Sprint	20 miles of mountain biking, trail running, orienteering, team challenges, canoe paddling and team fun. Great for those new to the sport. End in one great adventure finale with the 24 hour racers!	Green Lane Park	$75 per racer
SATURDAY 6-19-10 9am-3pm	Wilderness Survival Clinic	Learn the basics of wilderness survival including fire building, natural shelters, basic navigation, water procurement, actions to take when lost	French Creek State Park	$40 GOALS ARA MEMBER $50 NON MEMBER Click Here for Registration Form
SATURDAY 6-26-10	Workout	Join Dan Mailetti of Tryad Personal Training for a great adventure workout. Bring your running shoes and mountain bike Contact Dan directly for questions and to confirm: dan@tryad-pt.com	Hawk Mountain, PA	FREE
SATURDAY 7-31-10	Krista Griesacker Adventure Race	50 mile adventure race- 12 hours. Mountain bike, rappelling, obstacle course, canoe paddling, teams of 2-3.	Hawk Mountain, PA	$115 per racer

LOCATION AND DIRECTIONS OF CLINIC AREAS:

BRANDYWINE CREEK STATE PARK	http://www.destateparks.com/bcsp/bcsp.asp 41 Adams Dam Road, Wilmington DE
FRENCH CREEK STATE PARK	http://www.dcnr.state.pa.us/stateparks/parks/frenchcreek.aspx French Creek State Park is located off of PA 345, south of Birdsboro, Pennsylvania, and north of PA 23. The park is in Berks and Chester Counties
GREEN LANE PARK	Green Lane is in the northwest corner of Montgomery County on PA Route 29, easily accessible from the Northeast extension of the PA turnpike, or PA Routes 73, 63, 663, 309 or 100. For more detailed map directions go to www.mapquest.com and type in: 2144 Snyder Road, Green Lane, PA 18054. Note: Upper Perkiomen Valley County Park has been renamed to Green Lane Park. Also the green iron bridge has been closed. Please use Deep Creek Road to Park entrance or Hill Road to Green Lane Road to Park.
HAWK MOUNTAIN	I 78 to Route 143 (Lenhartsville). Make left off exit. Make left onto Mountain Road (sign will be there for Blue Rocks Campground). Follow signs to campground.
HIBERNIA PARK	www.chesco.org/ccparks
REI	http://www.rei.com
RIDLEY CREEK STATE PARK	http://www.dcnr.state.pa.us/stateparks/parks/ridleycreek.aspx From I-476 (Blue Route) Traveling North: Take I-476 to Exit # 5 (Route 1 South, Lima/Springfield exit). Route 1 South approx. 1 mile to Route 252 North (Media/Newtown Square exit). Turn right onto Route 252 North. Get immediately in to center lane - straight through traffic signal - go approximately 2/10 mile -get in to left turn lane - Turn left on to Providence Road. Follow Providence Road to the 2nd stop sign. (4 miles) Make a left on to Gradyville Road. Follow Gradyville Road to the 2nd stop sign - turn left. Follow signs to park office From I-476 (Blue Route) Traveling South: Take Exit # 9 (Route 3, Upper Darby/Broomall exit) Travel west on route 3 approximately 4 miles to Route 252 Turn left (south) on route 252 and go to the second traffic signal light Turn right at the light on to Gradyville Road At the 4th stop sign on Gradyville Road - turn left in to the main park area - follow park signs to desired area
VALLEY GREEN INN AT WISSAHICKON VALLEY PARK	http://www.valleygreeninn.com/directio1.htm
VALLEY FORGE NATIONAL HISTORIC PARK-BETZOOD AREA	From Route 202, take 422 west. Get off at Trooper Road exit. Make left at top of exit. Go to stop sign and make right into parking area. Meet near boat ramp.

GOALS ARA

1302 Spellman Drive

Downingtown, PA 19335

-- Contact Information --

E-Mail GOALS

Phone: 866-338-5167
Fax: 610-466-7015

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